The 5-Minute Movement Menu
Choose an appropriate activity option for the day without making five minutes compulsory
Adults with varying everyday energy or access needs who want a small menu of suitable familiar activities, not an exercise prescription.
Topics include “Build the menu from known suitable choices”; “Use conditions instead of energy labels alone”; “Keep the seated and accessible branches real”.
Includes 6 practical chapters, an illustrative case, two printable worksheets, an action plan, and linked sources.
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No fluff. Clear next steps.Focused explanations, practical exercises and useful worksheets.
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Sources you can follow.Linked resources for context and further learning.
Inside this guide
- Build the menu from known suitable choices
- Use conditions instead of energy labels alone
- Keep the seated and accessible branches real
- Choose a start and an ending
- Handle changing conditions without compensation
- Review the menu without expanding by default
A little reading to begin with
A SAMPLE FROM CHAPTER ONEStart with activities you already know are appropriate for you. They may come from your usual routine or an individual plan provided by a professional. The workbook does not add a new exercise sequence, repetition count or intensity. Write the activity clearly enough that you know what you are choosing.
If you want to explore a new option, put it in a separate “needs guidance” section rather than quietly adding it to the menu. That context does not certify an individual movement as suitable. A smaller menu of known choices is more useful than a deck of attractive cards containing activities you cannot safely use. Include the equipment and space each choice requires.
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Educational guidance; not professional or personalized advice.
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